Push-ups are a versatile bodyweight exercise that primarily targets the chest, shoulders, and triceps. Variations like knee push-ups, incline push-ups, and diamond push-ups can modify the intensity to suit different fitness levels. Push-ups are great for building upper body strength, endurance, and overall fitness.

Pull-ups are a bodyweight exercise that primarily target the back, shoulders, and arms. Variations like chin-ups, assisted pull-ups, and wide-grip pull-ups can adjust the intensity and target different muscles. Pull-ups are excellent for building upper body strength, grip strength, and overall fitness.

Dips are a bodyweight exercise that primarily target the chest, shoulders, and triceps. Variations like bench dips and weighted dips can increase the intensity. Dips are great for building upper body strength, particularly in the triceps and chest.