The Ultimate Beginner Home Workout & Meal Plan For Muscle Growth + Excel Progress Sheet

Boost Your Strength & Build Muscle at Home – No Gym Required!

Are you looking to gain muscle, increase strength, and transform your physique—all from the comfort of your home? This beginner-friendly guide provides a structured 4-day Upper-Lower workout plan combined with a 3,000 kcal bulking meal plan to help you reach your goals efficiently. Guide provides fundamental fitness knowledge. 

What’s Inside?

✔ Science-Backed Workout Plan – Full-body exercises focusing on compound movements for maximum gains.
✔ Progressive Overload Strategy – Gradual intensity increases to ensure continuous muscle growth.
✔ Beginner-Friendly 3,000 Kcal Bulking Meal Plan – Balanced nutrition with easy-to-make meals for muscle recovery and energy.
✔ Step-by-Step Exercise Guide – Learn how to perform each exercise properly with simple instructions.
✔ Customizable Nutrition – Swap meals while maintaining your calorie & macronutrient intake.
✔ Progress Tracking Sheets – Monitor your workouts and nutrition for better results.

Who Is This eBook For?

✔ Beginners looking for a clear and structured workout & nutrition plan.
✔ Anyone who wants to build muscle at home without complicated equipment.
✔ Those struggling to eat enough calories for muscle growth and strength gains.

THIS IS A DIGITAL PRODUCT, IMMEDIATE ACCESS UPON PAYMENT